Mindfulness – VrijSpirit

Sober October

Post author:Kimberly
Post published:September 30, 2020
Post category:Mindfulness / Sober Curious / Sobriety
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2020 has been described as a dumpster fire inside a trainwreck by more than a few people. And while we've hunkered down and watched the year burn, a lot of…

25 Things to Do on a Digital Detox

Post author:Kimberly
Post published:August 18, 2020
Post category:Learning / Mindfulness / Spirituality
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At this writing, I am 165 days into my year-long social media sabbatical and I still get responses that sound a lot like – WOW or That’s Intense or You Are So Brave! or That’s Amazing!…

13 Ideas for Practicing Presence

Post author:Kimberly
Post published:August 14, 2020
Post category:Mindfulness / Reflection / Spirituality
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There are a myriad of books, websites, podcasts and workshops dedicated to spiritual practices meant to give our wandering minds a compass pointing us toward practicing the presence of God…

Wonder-full Wednesday Walks – October

Post author:Kimberly
Post published:October 9, 2019
Post category:Meet-Up / Mindfulness / Spirituality
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Where ever you find yourself this month, I hope you give yourself the gift of taking a long, sauntering. A walk where you take in the many different shades and…

100 Ideas

Post author:Kimberly
Post published:September 19, 2019
Post category:Mindfulness / Reflection
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Keri Smith is an artist and an author who has greatly influenced my take on a Calmish life. Her work that encourages wandering and wondering, journaling and journeys, is a…

Wonder-full Wednesday Walks

Post author:Kimberly
Post published:August 25, 2019
Post category:Events / Meet-Up / Mindfulness
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Weekly prompts to encourage you to notice your noticing as you wander and wonder. When you take your daily walk, are you tuned in or tuned out? Are you so…